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    YOGA-MEDITATION VIETNAM  

Yoga & Meditation Tour In Vietnam

Yoga & Meditation Tour In VietnamYoga = 'Unity', 'Oneness'. Came from the Sanskrit word "YOG" which means "TO JOIN". To many, the thought of yoga has an image of postures (Asanas) to develop flexibility, general body health and awareness. This is just the beginning. While the main point is to reach the highest goal of the spiritual path, practicing yoga can give benefits to everyone regardless to their spiritual aims. Let your Spirit Soar as you give yourself a well deserved break from the routine and demands of your daily life to join us for an adventure of a lifetime. A chance to nourish, nurture and inspire your mind, body and spirit. And to experience fun, adventure, culture, relaxation, tranquility, personal growth, inspiration, a stronger, more toned body, friendships, and more!

The classical techniques of Yoga date back more than 5,000 years. In ancient times, the desire for greater personal freedom, health and long life, and heightened self-understanding gave birth to this system of physical and mental exercise which has since spread throughout the world. The word Yoga means “to join or yoke together,” and it brings the body and mind together into one harmonious experience.

Yoga & Meditation Tour In VietnamThe whole system of Yoga is built on three main structures: exercise, breathing, and meditation. The exercises of Yoga are designed to put pressure on the glandular systems of the body, thereby increasing its efficiency and total health. The body is looked upon as the primary instrument that enables us to work and evolve in the world, and so a Yoga student treats it with great care and respect. Breathing techniques are based on the concept that breath is the source of life in the body. The Yoga student gently increases breath control to improve the health and function of both body and mind. These two systems of exercise and breathing then prepare the body and mind for meditation, and the student finds an easy approach to a quiet mind that allows silence and healing from everyday stress. Regular daily practice of all three parts of this structure of Yoga produce a clear, bright mind and a strong, capable body.

The Eight Fold Path of Yoga looks deeply into the morality of living. It consists of: Yama (self restraints), Niyama (self observances) Asana, Pranayama (breath techniques), Pratyhara (withdrawal of the senses), Dharana (concentration), Dhyana (meditation) and Samadhi (identification with pure consciousness). There is an inter-relationship between yoga and meditation and you can decide to focus more on either one or both together.

We encourage everybody to try and practice the Yoga Poses by yourselves at home or in the office. However, if you are feeling uncomfortable or are not able to complete a posture, do not push yourself. Yoga Exercise is not a competition, so just relax and try again. Moreover, do not try Yoga Poses which are beyond your capabilities. It will be helpful to actually sign up for some Yoga Classes where a professional teacher will guide you through each Yoga Pose and make sure you are doing the exercise correctly.

Through the practices of meditation and yoga, the exoticism of the outward journey will be matched by a deep inner journey. We will travel to such sacred sites as Angkor Wat and the Perfume Pagoda, as well as to the center of our own hearts and minds. For Yoga: Again whatever is comfortable. T-shirt, shorts, bathing suit or loose fitting pants.  If you have extra towel or blanket bring it along.  Do not worry about not having right gear. For more details information about Yoga & Meditation Tour in Vietnam please Contact Us
 
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